The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Clean and Jerk 3-3-3-3-3 reps

Hero Workout of your choice

http://www.crossfit.com/cf-info/faq.html#WOD1

Body weight bench press & box squat, pull ups,

5 rounds for max reps of:

Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Run 3K

Fight Gone Bad